Back on Track and Better Than Ever!

BACK ON TRACK… and Better Than EVER

 90 days to refocus, rebuild your habits, support your body, and start feeling like YOU again.

 January 3 – April 3, 2027 | Limited to 20 participants

 If you’ve ever said, “I just want to FEEL like myself again,” or “I wish someone would actually guide me…” this is exactly what I created Back On Track for.

 So many people want to do a true reset — not a quick fix, not a fad, not a crash diet, and not a one-week detox.

 They want to make REAL, intentional changes, but they don’t know where to start, what to take, what to change, or how to put all the pieces together.

 That’s where I come in.

 Back On Track… and Better Than EVER is my comprehensive 90-day program designed to give you the structure, education, supplementation, accountability and guidance to spend three months truly investing in YOU.

 And we do it together.

 WHY 90 DAYS?

 Because meaningful change takes time.

 Instead of throwing everything at your body at once, I’ve built Back On Track across three intentional phases:

 💛 JANUARY — FOUNDATIONS

 We begin by establishing the foundations, supporting drainage and methylation, improving daily habits, and preparing your system for the work ahead.

 💛 FEBRUARY — DETOX

We move into targeted detoxification and protocols designed to support the body while addressing common burdens and imbalances involving parasites, yeast, bacteria and other underlying factors.

 💛 MARCH — REBUILD

 Then we focus on rebuilding — supporting the gut terrain, nervous system and metabolism while creating habits you can carry with you long after April arrives.

 Prepare. Address. Rebuild.

 There is a reason I designed the program in this order.

 WHAT’S INCLUDED?

 Your enrollment includes:

 ✔️Your customized supplements for the entire 90-day program

 ✔️ A personalized supplement regimen selected for you, with adjustments throughout the program as appropriate

 ✔️ Weekly one-hour group calls with me for education, coaching, questions, accountability and support

 ✔️ Weekly ARRC LED Light Bed sessions at The Healing & Wellness Center

 ✔️ The complete Back On Track Guide to walk you through each phase step by step

 ✔️ My 266-page Doc Eats cookbook, filled with gluten- and dairy-free recipes to make eating well easier

 ✔️ Weekly education and accountability so you understand not only WHAT we are doing, but WHY

 ✔️ My clinical guidance throughout all 90 days, backed by more than 20 years of experience working with the human body, nutrition, wellness and complex health concerns

 And perhaps most importantly, you won’t be trying to figure it all out by yourself.

 LAST YEAR, 13 PEOPLE SAID YES.

 Our first Back On Track group committed to the full 90 days, and the feedback was incredible.

 Participants especially loved the personalization, weekly support, education, encouragement, accountability and having their supplement regimen laid out for them.

 Many of last year’s participants want to come BACK.

 That tells me everything. 💛

 This program isn’t about being perfect for 90 days.

 We live by PROGRESS OVER PERFECTION.

 You will have good days. You will have hard days. You will have busy weeks and real life happening around you.

 The goal isn’t perfection.

 The goal is to keep moving forward — with a plan, a community and someone guiding you along the way.

 IMAGINE HOW YOU COULD FEEL BY APRIL.

 While everyone will begin in a different place and have their own individual experience, my goal is for you to arrive in April feeling sharper, stronger, lighter, happier, more confident in your habits, and READY for spring and summer.

 Three months are going to pass either way. 

What could happen if you spent those three months intentionally investing in yourself?

 READY TO GET BACK ON TRACK?

 

January 3 – April 3, 2027

 

🐥 EARLY BIRD ENROLLMENT: $3,250

 Enroll by September 25th and save $500.

 Regular enrollment: $3,750

 Enrollment closes December 1st or when all 20 spots are filled.

 SAY YES TO YOURSELF.

If you’ve wanted to do something like this for years, this is your moment.

 I’M READY — JOIN BACK ON TRACK

 

Please note: Laboratory testing is not included in the program fee. Weekly ARRC LED Light Bed sessions are provided at The Healing & Wellness Center and require in-person attendance. Individual experiences and results vary.